Osprey is an American brand of outdoor backpacks. A hiking backpack Osprey is chosen based on your back length and capacity, not your clothing size: the back is adjustable, the belt transfers the essential weight to your hips, and the straps are just for stabilising the load.
Osprey is known for its adjustable carrying systems and wide belts, to the point that the brand is used as a comparison reference in the backpack trek market. A search for hiking backpack Osprey typically leads to three categories: the day backpack, the two to three days backpack, and the trek backpack for self-sufficiency. Shorter back versions maintain the same volume with pre-formed straps and a shorter belt, which changes everything for a daypack.
The volume is determined by duration and autonomy, never by the brand. For a day trip without sleeping outside, a 30L backpack can hold water, a windbreaker, picnic, and first aid kit without being too big. For a weekend in a hut, you need to add a change of clothes and a sleeping bag liner. For camping with a tent and stove, you switch categories and the belt becomes the key criterion.
Measure your back length from the prominent vertebra at the base of your neck to the top of your iliac crests, then compare with the adjustment range stated on the model sheet rather than your size in centimetres. Then adjust in order: belt on the pelvic bones, straps pulled close without tightening, load lifters slightly taut. A tensioned mesh back ventilates better in summer but moves the load away from the body; a solid back keeps the backpack close to the body on technical terrain. A well-adjusted Osprey hiking backpack can be worn without the shoulders working, that’s the only test that matters.
Osprey also offers the baby hiking backpack, with an integrated child carrier, a unique segment of the brand.